“You are what you eat.”
We’ve all heard it. But figuring out what exactly to eat can get really confusing — especially with all the trendy diets, contradicting advice online, and flashy supplements promising miracles.
The truth? Your doctor is a great place to start.
They know you — your health, your lifestyle, your medical history — which makes them the perfect person to help you figure out the nutrition puzzle. But many of us freeze up during appointments or don’t even know what to ask.
Let’s fix that. Here are some simple, smart nutrition questions you can ask your doctor during your next visit:
🥗 1. Am I getting enough essential nutrients?
Your doctor can check for nutrient deficiencies through your medical history, symptoms, or blood tests.
“I was constantly tired, thinking it was just stress — turns out, I was low on vitamin D and iron. A few changes in my diet made a world of difference!” — Sana, age 32
🍞 2. Should I avoid any foods due to my medical history?
If you have conditions like diabetes, high blood pressure, thyroid issues, or even allergies, your doctor can guide you on what to eat — and what to skip.
- High blood pressure → reduce sodium
- Diabetes → manage carb intake
- Thyroid issues → limit soy and processed foods
🥤 3. Is my weight in a healthy range?
This is about health, not body image. Your doctor can assess if your current weight puts you at risk and suggest dietary improvements.
🍔 4. What’s your opinion on the diet I’m following?
Keto? Vegan? Intermittent fasting? Not every diet suits every body. Your doctor can help you decide what works for you.
🥕 5. Should I be taking supplements?
Ask your doctor if you really need vitamin D, B12, iron, or omega-3 supplements — or if food alone is enough.
🧃 6. How can I eat better with my schedule?
If you’re busy or skip meals, your doctor can suggest:
- Healthy snacks
- Meal prep tips
- Quick fixes for sugar/caffeine overload
🍽️ 7. How is my digestion?
Bloating, heartburn, or constipation? Food may be to blame. Ask if an intolerance or gut imbalance is behind it.
🥬 8. What are some red flags in my diet?
- Hidden sugars
- Excess caffeine
- Processed food risks
- Alcohol or energy drink impact
🩺 Final Thoughts: Be Honest, Be Curious
Your doctor isn’t judging — they’re helping. Ask questions like:
“Is my diet helping or hurting my health?”
Want a free checklist of these questions? Download it or share this post with someone you care about. 🍎
3 Comments
I can’t believe how much value you packed into this post. It’s a must-read for anyone in the field.
Thank you! I’m so glad the post was helpful to you.
This post really resonates with me. You’ve perfectly articulated what I’ve been thinking!